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Keep play in balance

Entertainment should remain voluntary, informed and within limits that protect everyday life.

Set limits before you begin

Decide a time and spending limit in advance. Never use money needed for food, housing, bills, debt or savings goals.

Warning signs

Pause and seek support if participation stops feeling controlled.

Chasing losses
Hiding time or spending
Borrowing to continue
Neglecting work or relationships

Take a break

Leave the activity, remove saved access, use limits or exclusion tools offered by the destination platform, and speak with someone you trust.

Age and local rules

Do not continue if you are under the applicable legal age or if the activity is restricted where you are located. Regional requirements must be checked independently.

Find appropriate help

For immediate or specialist assistance, contact a recognised local health, counselling or gambling-support service. This portal is not a crisis or treatment service.